Episode 5: Being in the Here and Now!
We live in an age of distraction - yet our quality of life hinges on our abilities to pay attention in the present.
Life moves so fast- Yet time is a luxury and it is enough ?
Back to our essence- allowing our massive egos to become a little smaller
Daily gratitude - visceral change
Basic human needs (food, shelter, clothing, education, sanitation, healthcare)
What is your enough? The Heodonic Treadmill
Maslow’s hierarchy of needs
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by Mallika Chopra https://www.amazon.com/Living-Intent-Somewhat-Journey-Purpose/dp/0804139873
Present Moment Wonderful Moment by Thigh Nhat Hannah https://g.co/kgs/H1J2Uc
Autobiography in Five Short Chapters by Portia Nelson http://sites.uci.edu/mindful/files/2013/10/Autobiography-in-Five-Short-Chapters.pdf
The Happy Movie https://g.co/kgs/Q6YLMC
Quote: “I don’t know who my grandfather was; I am much more concerned to know what his grandson will be.” Abraham Lincoln
“The next message you need is always right where you are.” Ram Dass
“Wherever you are, be there. If you can be fully present now, You’ll know what it means to live.” Steve Goodier
“I have realized that the past and the future are illusions, that they exist in the present, which is what there is and all there is.” Alan Watts