Episode 19: Dr. Steffany Moonaz, PhD, C-IAYT

We are so excited to share our recent conversation with Dr. Steffany Moonaz, author of Yoga Therapy for Arthritis, a whole person approach to movement and lifestyle. In addition to promoting her book (available now at arthritis.yoga and on amazon), Steffany discusses her own getting dirty and growing strong story  about the auto accident and subsequent after effects, (including a TBI) that continue to shape her life and work. Listen to Dr. Moonaz’s inspiring journey now on iTunes or your favorite #podcast platform. As always, we love to hear from you couragitarians!

Steffany Moonaz, PhD, C-IAYT is a yoga researcher and yoga therapist serving as the Director of Clinical and Academic Research at the Maryland University of Integrative Health. Based on her years of practice and research, she founded Yoga for Arthritis, an organization that trains yoga professionals to work safely and effectively with arthritic populations. To learn more, check out arthritis.yoga.